4. Yoga and its organs - ( i )

Hi,Those who are very new to this web please start from the first article.

Yoga and its organs:

Last article we had seen about Aasana and Food.

And this time we concentrate on some organs of yoga.

Ahimsa (Non -Violence):

Ahimsa means Non-violence. Always be kind to people, animals and living things.
Don’t feel happy by beating them. Never think about violence and never accept it in your mind also.

Swa-adyaya (Self study):

Please study always holy books and its related contents and keep it in your mind.
Some people trans your mind with their wonderful musical skills and add lovely music to their religion. They make their path in your mind very easily. Be strong with your mind and don’t fall in their hands, it is also like that a religion.

Satya(Truth):

Wherever you go in this universe there is some true and false. Please tell always truth and it will keep your mind fresh and happy. From the truth you will get everything. This universe belongs to truth only. There is so much power in truth. May be after some days what ever you tell that will become true in yoga.

Aparigraha:

Aparigraha means don’t accept any thing from any body. In problems also you don’t accept any thing from others. If you did it you have to live obey to them always. That will keep you out of freedom. You will live always bound by the others.

In the next article we will go for some more orgns of yoga.


Which is the best place for Yoga?

Don’t do yoga near the fire, in the water, near to wild animals, center of junctions, near loud noise, near bad people.

Select your self which place is good for your eyes. Main thing is do it always lonely.

3. How to start yoga

Hi, this is Ramseh, please note that who is following my web, first read from the starting article. If you are a new member you may get confused, if you start from the middle.


Now I am going to explain how to start yoga and its main instructions.

First of all sitting and food are important to start yoga.

Sitting (Aasana):

Which type of sitting feels you happy and comfortable, are the best sitting for you. Most important thing in sitting is your spinal cord, neck and head should be vertical. If you practice it daily you will feel comfortable after some days.

Next your face must see the direction of east or north. So you have to sit in front of east or north. Please put your right palm on your left palm. Then starts breathe slowly and observe the breath. Practice it slowly for some days.
Best time to do yoga is early hours of the days. I prefer before sunrise, but there is no condition.
Please daily practice it for some days it will take some time to clean (fresh) your nerves.

Food:

The next item is about food. One day I went to zoo and I observed the elephants and the tigers. Elephants are so silent and they are taking their food i.e; bananas and leaves. But the other side tigers are roaring for their food and are not even sit at one place. They are hitting the fence with their claws and roaring loudly. Now you can observe that these are all because of food. Tigers are small when compared to elephant, but they are very rash because of food only.
You must take vegetables, grains and milk for some days at time of starting of yoga. What I am saying is don’t eat non-vegetable food for some days. After you become perfect, in yoga then up to your choice. What ever you want you can eat. Taking milk at regular basis is very helpful during yoga.

Who takes vegetable food would be the most intelligent than the other one.


A person who takes too much food never becomes a yogi; (who perfect in yoga).
Who oversleeps never becomes a yogi in his entire life.
Too much working person never becomes a yogi.
A person who has no work is not eligible for yoga.

2. What is yoga !

Hi, I am Ramesh, this is my best yoga tips article for your good health and mediation.

INTRODUCTION :

Yoga a spiritual meditation.

What is Yoga means that a concentration on your breath.

In the universe human body is the best body .Hume beings are the best living ones. He is the great from all the animals and spirits.

Some books are written that yoga is only about the body stretches and muscle angles some how it is true but not entirely. The original meaning of yoga is about spiritual mediation and concentration.

An ancient Indian guru named Patangali had done some experiments with yoga. He also invited us to do with him and enjoy the power of yoga. We are all known that yoga was borne in India. We have so many gurus and yoga teachers in India and also around the world. Some are teaching about the physical yoga but they are not teaching about the spiritual yoga. It takes you to good health and great concentration. Once you got it you will increase your life period.

If you concentrate on something a bunch of ideas can teach you about that thing. Same way a bunch of spiritual yogic ideas takes you close to the God, Almighty.

In yoga first you will get good concentration. If you concentrate on chemistry you will become a good chemist or scientist. If you concentrate on astrology you will become an astrologer. All depends upon your concentration. Same way if you concentrate on God he will be very close to you. He watches you and he will be with you always. When I concentrate on my words I know what I am telling to you. If you concentrate on my words you will better understand what I am saying or what I am trying to say.


In daily life if you take more butter and ghee you will become fatter and fatter. While in yoga if you take butter and ghee you will become thinner and thinner and thinner. That is the quality of yoga. So many people are going to some gyms and massage parlors for their fitness. In yoga you need not go any where. Your health becomes good. Your voice will be very sweet. Your knowledge is like library. You will listen some very strange sounds like bells. You well be as fair & handsome as rose.

So many people think that energy or a person is there after this universe. They thought that he rules the universe from there. They do prayers to him. Somehow it is true. Yoga also said that spiritual concentration takes you to reach the God.

One day I went to the foreign money transfer office in India to exchange my money. I saw a lady from England came there and she was studying book related to yoga in Sanskrit language, one of the ancient Indian languages. She asked me about some words which she wouldn’t understand in Sanskrit language. I wondered about her interest in yoga.

Now I am going to my main topic. People and animals that are having the spinal cord are eligible for this yoga. But animals doesn’t have that much knowledge to follow the rules and regulations, so both men and women are eligible for this yoga



Now I am just introducing the words Aum, Raja yoga, yogi and Pranayama, let me explain

1. What is Aum : It spells ooooaaamm.An ancient Indian spiritual word. If you speak it is the invitation for God and the angles from you.

2. What is Raja yoga: It is nothing but rules and regulations about yoga.


3. Who is yogi: Who performs daily yoga and follows the rules of yoga is called as yogi, a spiritual priest.

4. What is pranayama : It means that stop life in your body. If you stop it, you will live for a long time


Let me explain other words later I don’t want you get confused.

1. Welcome to yoga

Welcom to my blog .Here you will learn how to do yoga and the best yoga tips for healthy life .

Best way of loosing weight is do yoga , follow from post 1,; I prefer doing pranayama for weight lose. Do yoga and obsever your weight lose.O.K.