7. Yoga : How to do Pranayama.

Hi, please read carefully below post.

Now we are going to know how to do Pranayama in yoga.

After practicing one or two months like what I said in post 3 ‘How to start yoga’, Then we go for Pranayama.

Please sit in front of east or north direction what I asked to sit in post 3 'How to start yoga'. One thing is must your spinal card, neck and head should be vertically. Please put your right palm in your left palm.

We have two parts in nose. I am using right part of nose is right nose and left part of nose as left nose.


Take breath slowly from left part of your nose (Eeda nerve way) and fill your lungs with air. While filling air you must concentrate your mind on that nerve way.
Then you think that you are taking this air to bottom part of your body i.e. triangular shaped kundalini area.
Please keep this air for some time at bottom part of your body. Then you think that you are generating some fire in that area. Now feel that you are taking out this fire through right part of nose (Pingala nerve way).Release this air through right nose slowly.

Use your right hand thumb to close your right nose while you taking breath through left nose. Use your right hand index finger to close your left nose while releasing air.

Taking air for 4 seconds, keeping air in your body for 16 seconds, releasing air for 8 seconds is called as Pranayama.
Do this pranayma 4 times daily in the morning and in evening. If you want to increase it you may go for 6 times with carefully.

Pranayama has its ratio 4: 16: 8
That is 1: 4: 2

Taking air in to body 1 part.
Keeping air in body 4 parts.
Releasing air for 2 parts.

Using this ratio you may increase it.
4: 16:8 is ordinary pranayama.
8: 32:16 is intermediate.
16:64:32 is the highest pranayama.

I must prefer ordinary pranayama at starting stage.

If you do it for several months you have lot of uses with it in your life. You would become very handsome and your voice will be very sweet. If you become perfect yogi, you will see entire universe with naked eye. You will get strong body and you didn’t have any disease in future. We are all know that be healthy is biggest prize in your life.

You are getting knowledge in yoga and that knowledge is helpful for doing yoga.

Warning: Don’t over do Pranayama yoga .It is very harmful when you over do it and it may causes some neck pains and body strains at starting stage.
Don’t do yoga when you are in sad mood, unhealthy, suffering from diseases.