3. How to start yoga

Hi, this is Ramseh, please note that who is following my web, first read from the starting article. If you are a new member you may get confused, if you start from the middle.


Now I am going to explain how to start yoga and its main instructions.

First of all sitting and food are important to start yoga.

Sitting (Aasana):

Which type of sitting feels you happy and comfortable, are the best sitting for you. Most important thing in sitting is your spinal cord, neck and head should be vertical. If you practice it daily you will feel comfortable after some days.

Next your face must see the direction of east or north. So you have to sit in front of east or north. Please put your right palm on your left palm. Then starts breathe slowly and observe the breath. Practice it slowly for some days.
Best time to do yoga is early hours of the days. I prefer before sunrise, but there is no condition.
Please daily practice it for some days it will take some time to clean (fresh) your nerves.

Food:

The next item is about food. One day I went to zoo and I observed the elephants and the tigers. Elephants are so silent and they are taking their food i.e; bananas and leaves. But the other side tigers are roaring for their food and are not even sit at one place. They are hitting the fence with their claws and roaring loudly. Now you can observe that these are all because of food. Tigers are small when compared to elephant, but they are very rash because of food only.
You must take vegetables, grains and milk for some days at time of starting of yoga. What I am saying is don’t eat non-vegetable food for some days. After you become perfect, in yoga then up to your choice. What ever you want you can eat. Taking milk at regular basis is very helpful during yoga.

Who takes vegetable food would be the most intelligent than the other one.


A person who takes too much food never becomes a yogi; (who perfect in yoga).
Who oversleeps never becomes a yogi in his entire life.
Too much working person never becomes a yogi.
A person who has no work is not eligible for yoga.